<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="8505" val="58915">海带豆腐汤</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">冻豆腐</a></label></span><span class='right'>200克</span>
					</td><td>						<span><label   class="fcbm inblok">海带结</a></label></span><span class='right'>50克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">蘑菇</a></label></span><span class='right'>50克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>2片</span>
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					<h2>海带豆腐汤的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 冻豆腐块(或北豆腐)挤干水分，海带结洗净，蘑菇洗净撕成小片</p>
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													<p class="p1"><span class="fwb">2.</span> 锅中油烧热后，放入冻豆腐，略煎一会</p>
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													<p class="p1"><span class="fwb">3.</span> 煎至豆腐表面有些发黄后，倒入水、海带结、姜片</p>
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													<p class="p1"><span class="fwb">4.</span> 煮至水开后，转小火煮30分钟，煮至一半时将蘑菇倒入一起煮</p>
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													<p class="p1"><span class="fwb">5.</span> 出锅前撒盐即可</p>
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					<h2>小贴士</h2>
					<p>豆腐与海带的搭配，可算是珠联璧合，日本人认为是长生不老的“妙药”。豆腐含有丰富蛋白质、卵磷脂、亚油酸、维生素B1、维生素E、钙、铁, 会阻止过氧化脂质的产生，抑制脂肪吸收，促进脂肪分解；加上海带的排毒功效，使得排毒减肥事半功倍。<br /></p>
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